Lose Weight With a System — Not Willpower.
Most people quit because they can’t see progress. This all-in-one tracker shows exactly what’s working — calories, workouts, diet and trends in one simple sheet.
Why it works
- See your trend, not daily noise — stay motivated
- Know your calories & BMR instead of guessing
- Plan workouts and meals in one place
- Build a repeatable system you can stick to
- No app, no subscription — just open and use
What’s inside
- Progress dashboard with graphs
- Calorie & BMR calculator
- Workout builder & logger
- Diet / meal planner
- Measurements & weight tracker
- Google Sheets + Excel · instant download
Who this is for
This is for you if
- Anyone wanting to track progress without a gym membership or subscription app
- People who respond better to visible numbers/graphs than willpower alone
This is NOT for you if
- Anyone wanting a done-for-you meal plan or 1-on-1 coaching — this is a self-directed tracking tool, not a coaching service
How this compares
| Fitness app subscription | Plain notebook | Weight Loss Planner (₹299) | |
|---|---|---|---|
| Cost | ₹500+/month | Free but manual | ₹299 once |
| Automation | Varies by app | None — manual math | Built-in calculator & graphs |
| Ownership | Lost if subscription ends | Yours, but no automation | Yours forever |
What users say
“Seeing the trend line move kept me going. Down 6kg in 2 months.”
“Simple and motivating. Finally stuck to a routine.”
“The calorie tools made it click for me.”
Built-in bonuses
BMR/Calorie Calculator
Built directly into the sheet — no separate app or manual math needed.
Progress Dashboard
Auto-generated trend graphs so progress is visible even when the daily number isn’t moving.
Get instant access
Open in Google Sheets or Excel — start today.
⏳ Limited-time price
Buy Now — Instant Access💬 Questions? Chat on WhatsAppFAQ
Do I need Excel?
No — it works free in Google Sheets, or in Excel if you prefer.
How is it delivered?
Instant email access after checkout. Yours to keep.
Is it beginner-friendly?
Yes — everything is pre-built; just enter your numbers.
Is the price going up?
Yes, this is a limited-time price.
Do I need to know my calories already?
No — the built-in BMR/calorie calculator works it out for you.
Does it work for muscle gain too, or only loss?
It’s built around weight-loss goals specifically. It can be adapted for other goals, but it isn’t purpose-built for muscle gain tracking.
What if it doesn’t help?
You have 7 days — if it doesn’t make your progress clearer, message us and we’ll make it right.
Before you go — pair it with a practice
Add 2700+ Yoga Asanas (₹299) — pair tracking with a structured practice.