Most people quit because they can’t see progress. A simple tracker fixes that — no gym membership, no subscription app. Here’s the system.
1. Track your trend, not daily noise
Weight fluctuates daily; the trend line is what matters.
2. Know your calories and BMR
A quick calculation tells you exactly how much to eat.
3. Plan workouts and meals together
Keeping both in one place makes the routine stick.
4. Set a clear, visible goal
A target you can see keeps you motivated when results feel slow.
5. Review weekly
Small weekly check-ins prevent giving up.
Do it all in one sheet
The Weight Loss Planner has a calorie calculator, workout builder, diet planner and progress graphs (Google Sheets + Excel) — ₹299, lifetime access.
Related: add yoga to your routine.
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